Exercise library · By muscle
Calves exercises
The calves are the gastrocnemius and the soleus underneath it. Straight-knee raises bias the gastrocnemius, bent-knee raises the soleus, and full range with a pause at the bottom gets more out of both.
- 22 exercises
- 19 with video
- 1 in-depth guides
In-depth guides1
More exercises21
Ankle Plantar FlexionBodyweight
Barbell Standing Leg Calf RaisesBarbell
Bodyweight Standing Calf RaiseBodyweight
Calf Push Stretch with Hands Against WallWall, Bodyweight
Calf Raise From Deficit with Chair SupportBodyweight, Chair
Calf Raise Leg Press MachineLeg press machine
Calf Raise on Hack Squat MachineHack squat machine
Calf Raise with Wall SupportBodyweight, Wall
Calf RaisesBodyweight
Calf Stretch with RopeRope
Crouching Heel Back Calf StretchBodyweight
Donkey Calf RaiseBodyweight
Lunging Straight Leg Calf StretchBodyweight
Seated Calf MachineSeated calf machine
Seated Calf Raises Dumbbell on KneeDumbbell, Bench
Seated Calf StretchBodyweight, Mat
Single Leg Calf Raise Leg Press MachineLeg press machine
Smith Machine Calf RaiseSmith machine
Standing Calf Raises Smith MachineSmith machine
Standing Gastrocnemius StretchBodyweight, Wall
Standing Hamstring Calf Stretch with Resistance BandResistance band
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