Exercise library · By equipment
Mat exercises
These are floor exercises done on a mat: core work, glute bridges, stretches and mobility drills. All you need is a space the length of your body.
- 34 exercises
- 33 with video
All exercises34
Abdominal StretchAbs
All Four Quad StretchQuads
Backward Abdominal StretchAbs
Boat StretchAbs
Bridge Pose Setu BandhasanaGlutes
Butterfly Yoga FlapsAdductors
Butterfly Yoga PoseAdductors
Child PoseLower back
Cobra Side Ab StretchAbs
CocoonsAbs
Crossover Kneeling Hip Flexor StretchHip flexors
Glute Bridge with Abduction BodyweightGlutes
Hamstring Lying Curl Up StretchHamstrings
Intermediate Hip Flexor and Quad StretchHip flexors
Iron Cross StretchLower back
Kettlebell Single Leg Glute Bridge PulloverGlutes
Knee to Chest StretchLower back
Kneeling Hip Flexor StretchHip flexors
Kneeling Lat Floor StretchLats
Kneeling Wrist Flexor StretchWrist flexors
Legs Hand Reach Spine StretchLower back
Lying Crossover StretchLower back
Lying Glute StretchGlutes
Lying Hip Flexor StretchHip flexors
Lying Prone Abdomen StretchAbs
Lying Quadriceps StretchQuads
Lying Side Quadriceps StretchQuads
Middle Back Rotation StretchBack
Pretzel StretchGlutes
Seated Calf StretchCalves
Seated Cross Leg Glute StretchGlutes
Seated Side StretchObliques
Seated Single Leg Hamstring StretchHamstrings
Side Lying Leg LiftAbductors
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