Exercise library · By muscle
Obliques exercises
The obliques sit on the sides of the waist and rotate and bend the torso, or stop it from doing so. Twists and side bends train them through movement; side planks and anti-rotation holds train them to brace.
- 25 exercises
- 25 with video
- 1 in-depth guides
In-depth guides1
More exercises24
45 Degree Side BendLever machine
90 Degree Heels TouchBodyweight
Alternate Heel TouchesBodyweight
Alternate Oblique CrunchBodyweight
Alternating Oblique Sit UpsBodyweight
Barbell Seated TwistBarbell
Barbell Seated Twist on Exercise BallStability ball
Barbell Side BendsBarbell
Barbell Standing TwistBarbell
Bent Knee Lying TwistBodyweight
Bent Knee Lying Twist (On Stability Ball)Stability ball
Bent Over TwistBodyweight
Brazilian CrunchesBodyweight
Cable TwistCable
Cable Twist (Up-down)Cable
Criss Cross Elbow to KneeBodyweight
Decline Bench Oblique Crunches BodyweightLever machine
Decline Bench Oblique Crunches DumbbellsDumbbell
Diagonal Chop CableCable
Dumbbell Diagonal ChopDumbbell
Hanging Oblique CrunchesBodyweight
Heel TouchesBodyweight
Seated Side StretchBodyweight, Mat
Standing Side Slope StretchBodyweight
Browse by muscle
Browse by equipment
Get all 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon