Exercise library · By equipment
Machine exercises
Machines guide the path of the weight, so you can push a muscle hard without balancing the load. That makes them useful for beginners learning a movement and for anyone training close to failure safely.
- 36 exercises
- 31 with video
- 2 in-depth guides
In-depth guides2
More exercises34
45 Degree Hyperextension (Arms in Front of Chest)Lower back
45 Degree Side BendObliques
45 Degree Twisting HyperextensionLower back
Back Extension MachineLower back
Behind Neck Lat Pull Down MachineBack
Bench Decline Ab CrunchAbs
Bench Knee TucksAbs
Calf Raise Leg Press MachineCalves
Calf Raise on Hack Squat MachineCalves
Chest Dip MachineChest
Decline Bench Oblique Crunches BodyweightObliques
Decline Bench Sit-upAbs
Decline Bent Leg Reverse CrunchAbs
Hack Squats MachineQuads
Incline 45 Degree Leg Press MachineQuads
Kneeling Leg Curl MachineHamstrings
Leg Press Machine Close StanceQuads
Leg Press Wide High StanceQuads
Machine Chest Press DeclineChest
Machine Chest Press FlatChest
Machine Chest Press InclineChest
Machine FlyChest
Machine Lateral RaiseShoulders
Peck Deck Fly MachineChest
Reverse Machine FlyRear delts
Seated Calf MachineCalves
Seated Hip Abductor MachineAbductors
Seated Leg Curl MachineHamstrings
Seated Machine Hip AdductorAdductors
Seated Normal Grip Row MachineBack
Single Leg Calf Raise Leg Press MachineCalves
Single Leg Incline 45 Degree Leg Press MachineQuads
Tricep Dip MachineTriceps
Tricep Extension MachineTriceps
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