Exercise library · By muscle
Abs exercises
The rectus abdominis flexes the spine and resists it arching back. Crunches and leg raises shorten it, while planks and rollouts make it resist movement, and a good program includes both.
- 59 exercises
- 57 with video
- 4 in-depth guides
In-depth guides4
More exercises55
45 Degree Bicycle Twisting CrunchBodyweight
Abdominal Crunches with HoldBodyweight
Abdominal StretchBodyweight, Mat
Air Bike CrunchBodyweight
Air Twisting CrunchBodyweight
Alternate Leg PullBodyweight
Alternate Leg RaiseBodyweight
Alternate Leg Raises with Head UpBodyweight
Alternate Lying Floor Leg RaiseBodyweight
Alternate Toe Tap Leg LiftBodyweight
Alternating Leg LiftsBodyweight
Alternating Toe TapBodyweight
Assisted Sit UpAssisted machine
Backward Abdominal StretchBodyweight, Mat
Band Bicycle CrunchResistance band
Barbell RolloutBarbell
Bench Decline Ab CrunchLever machine
Bench Knee TucksLever machine
Bicycle Air LegsBodyweight
BicyclesBodyweight
Boat StretchBodyweight, Mat
Bottoms-up Half RepBodyweight
Captains Chair Leg RaiseAssisted machine
Captains Chair Straight Leg RaiseAssisted machine
Cobra Side Ab StretchBodyweight, Mat
Cobra Yoga Pose HoldBodyweight
CocoonsBodyweight, Mat
Criss Cross Leg RaisesBodyweight
Crunch (Arms Straight)Bodyweight
Crunch (Hands Overhead)Bodyweight
Crunch (Legs on Stability Ball)Stability ball
Crunch (On BOSU Ball)Bosu ball
Crunch (Straight Leg Up)Bodyweight
Crunch FloorBodyweight
Crunch Frog on FloorBodyweight
Crunch Leg RaiseBodyweight
Crunch with Medicine BallMedicine ball
Decline Bench Sit-upLever machine
Decline Bent Leg Reverse CrunchLever machine
Dumbbell Ab CrunchDumbbell
Exercise Ball Sit UpsStability ball
Flutter KicksBodyweight
High Cable Kneeling CrunchCable
High Knee TwistBodyweight
High Resistance Band Kneeling CrunchResistance band
Jack KnivesBodyweight
Kettlebell Situp PressKettlebell
Leg Lift CirclesBodyweight
Lying Prone Abdomen StretchBodyweight, Mat
Middle CrunchesBodyweight
Scissors KickBodyweight
Seated Flutter KicksBodyweight
SitupsBodyweight
Star CrunchesBodyweight
V CrunchesBodyweight
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