Exercise library · By muscle
Quads exercises
The quadriceps are the four muscles on the front of the thigh that straighten the knee. Squats, lunges, leg presses and leg extensions all train them, and the more the knee travels forward, the more the quads do the work.
- 134 exercises
- 91 with video
- 8 in-depth guides
In-depth guides8
More exercises126
All Four Quad StretchBodyweight, Mat
Alternate Heel Touch Side Kick SquatBodyweight
Alternate Sprinter LungeBodyweight
Alternating Lunge with RotationBodyweight
Alternating Step OutBodyweight
Archer Step BackBodyweight
Balance Board Lateral SquatBalance board
Barbell Bench SquatsBarbell
Barbell Box SquatBarbell, Bench
Barbell Bulgarian Split SquatBarbell, Bench
Barbell Bulgarian Split Squat Left Front-backBarbell, Bench
Barbell Clean and Jerk Split SquatBarbell
Barbell Curtsy LungesBarbell
Barbell Front Chest Bench SquatBarbell
Barbell Front Chest LungesBarbell
Barbell Front Chest SquatBarbell
Barbell Front Lunges with Small PauseBarbell
Barbell Front SquatsBarbell
Barbell Full CleanBarbell
Barbell Full Zercher SquatBarbell
Barbell Jefferson Split SquatBarbell
Barbell Jefferson SquatBarbell
Barbell Jump SquatBarbell
Barbell Kneeling SquatBarbell, Bench
Barbell Lateral LungesBarbell
Barbell Low Bar SquatBarbell
Barbell Lunges on the SpotBarbell
Barbell Narrow Stance Full SquatBarbell
Barbell Overhead LungesBarbell
Barbell Overhead SquatBarbell
Barbell Pause LungesBarbell
Barbell Power CleanBarbell
Barbell Power Clean From BlocksBarbell
Barbell Quarter SquatBarbell
Barbell Rear Lunge on BoxBarbell, Bench
Barbell Rear LungesBarbell
Barbell Single Leg Split SquatBarbell
Barbell Split CleanBarbell
Barbell Split SquatBarbell
Barbell Squat to GrassBarbell
Barbell SquatsBarbell
Barbell Step Up on BenchBarbell, Bench
Barbell ThrusterBarbell
Basketball Shot JumpBodyweight
Bench Alternating Step UpsBench, Bodyweight
Bench Bulgarian Split SquatsBench, Bodyweight
Bodyweight Full Squat with Overhead PressBodyweight
Bodyweight Kneeling Hold to StandBodyweight
Bodyweight Kneeling Sissy SquatBodyweight
Bodyweight Overhead SquatBodyweight
Bodyweight Pulse SquatBodyweight
Bodyweight Pulse Squat Arms to ChestBodyweight
Bodyweight Rear Lunge Front RaiseBodyweight
Bodyweight SquatBodyweight
Bodyweight Step-up on Step BoxBench, Bodyweight
Bodyweight Wall SquatBodyweight, Wall
Box Jump SquatsBox, Bodyweight
Briskly WalkingBodyweight
Burpee SquatBodyweight
Cable Narrow Chair Stand-upCable, Chair
Cardio LungeBodyweight
Chair Bulgarian Split Squats Bodyweight LeftBodyweight, Chair
Circles Knee StretchBodyweight
Clap JackBodyweight
Climber a Padded Stool SupportedStability ball
ClusterBarbell
Cossack SquatBodyweight
Criss Cross JackBodyweight
Criss Cross JumpBodyweight
Curtsy Lunge BodyweightBodyweight
Curtsy Lunges Resistance BandResistance band
Curtsy SquatBodyweight
Diagonal LungeBodyweight
Double Jump SquatBodyweight
Downward Dog SprintBodyweight
Dumbbell Bulgarian Box Split SquatDumbbell, Bench
Dumbbell Curtsy LungeDumbbell
Dumbbell Kneeling SquatDumbbell
Dumbbell Lunge Alternating on the SpotDumbbell
Dumbbell Lunge on the SpotDumbbell
Dumbbell Lunge PulseDumbbell
Dumbbell Lunge to Overhead PressDumbbell
Dumbbell Narrow Stance SquatsDumbbell
Dumbbell Reverse Lunges PulsesDumbbell
Dumbbell Side Lunge AlternatingDumbbell
Dumbbell SquatsDumbbell
Exercise Ball Seated Quad StretchStability ball
Fast FeetBodyweight
Feet Together Barbell SquatsBarbell
Front Squats BarbellBarbell
Front Squats Dumbbell LowDumbbell
Front Squats Dumbbell Over ShouldersDumbbell
Front Squats Kettlebell Over ShouldersKettlebell
Hack Squats MachineHack squat machine
Half BurpeesBodyweight
High KneesBodyweight
In and Out Squats Jump BodyweightBodyweight
Incline 45 Degree Leg Press MachineLeg press machine
Jump Squats BodyweightBodyweight
Jumping JackBodyweight
Kettlebell Split SquatKettlebell
Kettlebell SquatsKettlebell
Kettlebell Sumo SquatKettlebell
Kettlebell Sumo Squat Off StepboxKettlebell, Bench
Kettlebell ThrusterKettlebell
Leg Press Machine Close StanceLeg press machine
Leg Press Wide High StanceLeg press machine
Lunge Pulses BodyweightBodyweight
Lunge Reverse with Resistance BandResistance band
Lunge Rotation Left and Right BodyweightBodyweight
Lunge with Alternate Leg with Pause BodyweightBodyweight
Lying Quadriceps StretchBodyweight, Mat
Lying Side Quadriceps StretchBodyweight, Mat- RunningBodyweight
Side Lunges BodyweightBodyweight
Single Leg Incline 45 Degree Leg Press MachineLeg press machine
SkippingBodyweight
Smith Machine Bulgarian Split SquatSmith machine, Bench
Standing Quadriceps Stretch Front AngleBodyweight
Star JumpBodyweight
Step Up on Chair BodyweightBodyweight, Chair
Sumo Squat in Between Legs Resistance BandResistance band
Sumo Squat Over Shoulder Resistance BandResistance band
Wall Sit BodyweightBodyweight, Wall
Wall Squat BodyweightBodyweight, Wall
Wall Squat with Pause BodyweightBodyweight, Wall
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