Exercise library · By equipment
Cable exercises
Cables keep tension on the muscle through the whole rep, including the parts where free weights go slack. Moving the pulley height and swapping handles changes the angle, which makes them good for isolation and finishing work.
- 92 exercises
- 82 with video
- 4 in-depth guides
In-depth guides4
More exercises88
Biceps Curl CableBiceps
Biceps Curl Cable Wide GripBiceps
Cable Alternate Triceps ExtensionTriceps
Cable Bench Fly PressChest
Cable Bench PressChest
Cable Bent Over Lateral Raise Single ArmRear delts
Cable Bent Over One Arm Lateral RaiseRear delts
Cable Bent Over Reverse Grip RowBack
Cable Bent Over RowBack
Cable Close-grip Front Lat PulldownBack
Cable Fly Machine MidChest
Cable Front Raises Straight BarShoulders
Cable Lateral RaisesShoulders
Cable Leaning Lateral RaiseShoulders
Cable Lying Extension Pullover (With Cables Attachment)Back
Cable Lying FlyChest
Cable Lying Triceps ExtensionTriceps
Cable Machine High to LowChest
Cable Machine Low to HighChest
Cable Narrow Chair Stand-upQuads
Cable One Arm Bent Over RowBack
Cable One Arm CurlBiceps
Cable One Arm Front RaiseShoulders
Cable One Arm Inner Biceps CurlBiceps
Cable One Arm Lat PulldownBack
Cable One Arm Lateral Bent OverShoulders
Cable Overhead CurlBiceps
Cable Overhead Extension RopeTriceps
Cable Palm Rotational RowBack
Cable Preacher CurlBiceps
Cable Pull ThroughGlutes
Cable PulldownBack
Cable PushdownTriceps
Cable Pushdown (Straight Arm)Back
Cable Rear Delt FlyRear delts
Cable Rear DriveRear delts
Cable Rear PulldownBack
Cable Reverse CurlBiceps
Cable Reverse FlyRear delts
Cable Reverse Grip PushdownTriceps
Cable Reverse Grip Straight Back Seated High RowBack
Cable Reverse Grip Triceps Push Down Straight BarTriceps
Cable Seated on Floor RowBack
Cable Seated One Arm Alternate RowBack
Cable Seated Rear Lateral RaiseRear delts
Cable Seated Row with V-barBack
Cable Seated Supine Grip RowBack
Cable Straight Arm PulldownBack
Cable Triceps Overhead Extension (EZ Bar)Triceps
Cable Triceps Push Down Elbow Out (V Bar)Triceps
Cable Triceps Push Down EZ BarTriceps
Cable Triceps Push Down EZ Bar Close GripTriceps
Cable Triceps Push Down EZ Bar Wide GripTriceps
Cable Triceps Push Down v BarTriceps
Cable Twin Handle Parallel Grip Lat PulldownBack
Cable TwistObliques
Cable Twist (Up-down)Obliques
Cable Twisting Overhead PressShoulders
Cable Twisting PullBack
Cable Underhand PulldownBack
Cable Upper Chest CrossoversUpper chest
Cable Upright Row with EZ BarShoulders
Cable Upright Row with Straight BarShoulders
Cable Wide Grip PulldownBack
Cable Wrist CurlWrist flexors
Cable Y RaiseShoulders
Diagonal Chop CableObliques
EZ Bar Cable Curl Wide GripBiceps
EZ Bar Cable Curl Wide Grip Crossover MachineBiceps
Flat Cable FlyChest
High Cable Kneeling CrunchAbs
Incline Bench Cable FlyChest
Lat Pull Down Close GripBack
Lat Pull Down Normal GripBack
Lat Pull Down Wide GripBack
Lateral Raises on Cable MachineShoulders
Reverse Cable Fly on CrossoverRear delts
Reverse Grip Lat Pull DownBack
Seated Cable Row v Bar MachineBack
Single Arm Standing Low Cable RowBack
Single Leg Romanian Deadlifts Right Cable ResistanceHamstrings
Standing Lat Cable Pull OverBack
Straight Bar Cable Pull DownBack
Straight Bar Cable Row Close GripBack
Straight Bar Cable Row Normal GripBack
Tricep Cable Kickback on Crossover MachineTriceps
Tricep Rope Extension on Crossover MachineTriceps
V Bar Lat Pull DownBack
Browse by muscle
Browse by equipment
Get all 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon